slower and dumber(1 / 2)
slower and dumber
璐虹煡绔嬩汉鐢熺涓娆″潗鍦ㄥ浘涔﹂閲岋紝鏄庢槑鍓嶅嚑涓皬鏃惰繕鍜岃嚜宸变翰瀵嗕氦娆㈢殑璁稿偛锛屾鍒绘鍐风潃鑴稿涔狅紝鍛ㄨ韩閮芥暎鍙戝嚭闂茶呭嬁鎵扮殑鍐峰喗姘旀伅锛岃春鐭ョ珛鐪熷笇鏈涜嚜宸辩殑瑙嗙嚎鏈夌壒寮傚姛鑳斤紝鍙互灞忚斀璁稿偛韬竟涓鍒囩鐪肩殑浜哄拰浜嬨?br />
浣嗘槸浠栨病鏈夎繖绉嶈秴鑳藉姏锛屽彧鑳藉湪璁稿偛鐪嬩笉瑙佺殑鍦版柟鐢ㄧ棿鎬ㄧ殑鐪肩鐪嬪ス銆傝濂瑰拰姹熷哺鍧愬湪涓璧疯璁烘暟瀛﹀嵎涓婃渶鍚庝竴閬撳ぇ棰橈紝浠栦滑鐨勬墜鑷傝创鍦ㄤ竴璧凤紝姹熷哺鎷跨潃绗旂殑鎵嬪氨鏀惧湪璁稿偛鐨勫嵎瀛愪笂鍦堝湀鐢荤敾锛屼綆澹扮敤鐫鍙湁浠栦滑涓よ兘鍚鐨勫0闊宠璁哄彧鏈変粬浠兘鍚噦鐨勯毦棰橈紝鍓嶅崐涓皬鏃朵粬浠繕鍏卞悓鐢ㄤ竴鍓虫満鍚嫳璇惉鍔涖?br />
鈥滃搰锛佽春鐭ョ珛浣犱竴涓皬鏃朵竴棰橀兘娌″仛鍑烘潵鍛锛熲濆紶鐟跺潗鍦ㄤ粬韬梺鎸囩潃浠栫殑鑻辨枃浣滀笟鎯婂懠锛屾湅鍙嬪湀閲岀粓浜庡嚭鐜颁竴涓瘮濂硅繕瑕佺鐨勪汉銆?br />
姹熷哺鐨辩湁鎷跨瑪鎸囩潃濂癸紝璀﹀憡锛屸滀綘鍐嶈璇濆氨缁欐垜鍥炲銆傗濋殢鍚庢贰娣″湴鎵簡鐪艰春鐭ョ珛闈㈠墠鐨勭粌涔犲唽锛岃繖涓贰婕犵殑鐪肩鍜岃鍌茬畝鐩村鍑轰竴杈欙紝浠栦笅鎰忚瘑鍦版崅浣忚嚜宸变竴鐗囩┖鐧界殑浣滀笟锛屾児寰楁睙宀稿彂绗戯紝鐢ㄧ瑪鍦ㄤ粬闈㈠墠鐨勬瀛愪笂鐐逛簡鐐癸紝鈥滀綘涔熷揩鍐欍傗?br />
鍋囨兂鏁岀殑鍔涢噺鏋滅湡鏄己澶х殑锛屾帴涓嬫潵鐨勪竴涓皬鏃堕噷璐虹煡绔嬬湡鐨勫畨瀹夐潤闈欏潗鍦ㄤ綅缃笂鍐欏畬浜嗚嫳鏂囦綔涓氥?br />
璁稿偛鍜屽紶鐟舵崲浜嗕釜杈瑰潗鍒颁粬韬梺锛屽ス渚ц韩涓撴敞鍦扮洴鐫浠栫殑浣滀笟锛岃春鐭ョ珛绐佺劧瑙夊緱娴戣韩鍍忔槸鐖弧浜嗚殏铓侊紝閭g鍙堢緸鍙堥夯鐨勬劅瑙夐亶甯冨叏韬紝浠栨槸鐪熺殑鍧愪笉浣忎簡锛屽眮鑲″湪鏉垮嚦涓婁笉鍋滃湴绉绘崲浣嶇疆銆?br />
濂圭殑渚ц劯绾挎潯閭d箞娓呮櫚娴佺晠锛岃幑鐧界殑鐨偆浼肩墰涔充竴鑸粏鑵诲婊戯紝涓嶆繁涓嶇獎鐨勬墖褰㈠弻鐪肩毊寰井涓婃壃锛岀◢寰姩涓鍔ㄧ溂锛岄偅绾よ蒋瀵嗛暱鐨勭潾姣涘氨鍍忓皬铦磋澏涓鏍峰井寰ⅳ鍔ㄣ傚ス绱ч棴鐫鍞囷紝濂借鐪熷湴鍦ㄦ鏌ヨ嚜宸辩殑浣滀笟锛岃春鐭ョ珛鐪嬬湅鑷繁楝肩埇涓鏍风殑瀛楋紝浣庡ご涓嶈銆?br />
鈥滀綘鍋氱殑涓嶉敊銆傗濆湪鎵鏈変汉閮芥病鏈夌湅瑙佺殑鑳屽悗锛岃鍌茶交杞绘悅浣忎粬鐨勮叞锛屾嬁璧蜂竴鏀孩绗旓紝鎶婁粬鐨勯敊棰樺湀浜嗗嚭鏉ワ紝鈥滃啀鐪嬬湅杩欏嚑棰樸傗?br />
涓嶇煡鏄ス鐨勮Е鎽歌繕鏄ス鐨勫じ濂栵紝閮借璐虹煡绔嬪績閲屾诞璧蜂竴鑲¢毦瑷鐨勭緸娑╋紝浠栨劅瑙夎劯鏈夌偣鐑с?br />
鎷胯捣绗斿氨瑙夊緱閭d簺琚敾绾㈠湀鐨勯敊棰樹竴涓釜绛旀閮芥槑鏅颁簡锛岀灛闂村紑浜嗙獚涓鑸紝鎶婃墍鏈夐敊棰橀兘璁㈡浜嗚繃鏉ャ?br />
璁稿偛鐨勬墜闅旂潃T鎭よ交杞绘姎鎽镐粬鐨勮叞绾匡紝鈥滈樋璐虹湡妫掞紝杩欎笅灏遍兘瀵逛簡銆傗?br />
浠栫殑韬瓙鍦ㄥス鐨勬帉蹇冧笅寰井棰ゆ姈锛屾厡涔卞湴鎶婃墜鏀惧湪瑁ょ紳杈圭紭鎽╂摝锛岀揣寮犲緱婊℃墜鏄睏銆?br />
璁稿偛缈昏繃涔犻鍐屽紑濮嬫鏌ュ悗鍗婇儴鍒嗙殑鍐呭锛屽挨鍏舵槸鐪嬪埌浣滄枃閮ㄥ垎锛岀湁澶存贰娣″湴韫欒捣锛屽緢涔呮病鏈夎璇濓紝璐虹煡绔嬪師鏈湁浜涜簛鍔ㄧ殑蹇冪灛闂存矇浜嗕笅鏉ワ紝鎷冲ご鏀ョ揣锛屼粬濂芥仺鑷繁骞虫棩閲屼笉濂藉ソ瀛︿範锛岀幇涓嬪彧鑳藉湪瀛﹀闈㈠墠涓笐銆?br />
鈥滃ソ锛屽挶浠湅杩欓銆傗濊鍌茬敤绗旂偣鍦ㄦ煇涓閬撻鍓嶏紝绀烘剰浠栫湅杩囨潵锛屸滆繖閲屽洓涓瘝鍝釜鍜岀涓娈佃惤杩欎釜鍒掔嚎璇嶆剰涔夌浉杩戯紝sleep deprivation will make you slower and dumber锛岃繖閲宻lower and dumber鏄浣犲彉寰楁洿鎱佹洿绗ㄧ殑鎰忔濓紝閭h兘澶ф鍒ゆ柇deprivation瀹冩槸涓涓船涔夎瘝鈥︹︹︹?br />
鎵鏈夌敓娑╅毦瑙g殑棰樼洰锛屽埌浜嗚鍌茶繖閲岃瑙h捣鏉ラ兘鍙樺緱濂界悊瑙d簡锛屼竴涓釜鑻辨枃鍗曡瘝灏卞儚鏄皬绮剧伒涓鏍蜂粠濂圭殑鍢撮噷韫﹀嚭鏉ワ紝鍙埍鍙堜繌鐨紝浠栫獊鐒惰寰楄嚜宸卞枩娆笂浜嗚繖闂ㄥ姛璇俱?br />
鈥滀綔鏂囨垜鏇夸綘鎵规敼濂戒簡锛屼綘鐪嬬湅锛屼笅娆″彲涓嶈鐘繖浜涘熀纭鐨勯敊璇傗濆ス涓杈硅璇濅竴杈瑰湀鍑哄ぇ鐗囩孩
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